2 weeks

so i had 2 good weight loss weeks...go me! i think i'm starting to get the whole excersizing/eating thing together but still need to work at making sure i keep working on it...but i've been running quite a bit...went out today to make sure i got some in...will be sure to get out tomorrow but who knows how the weekend will be...should stand to be interesting if we do in fact get hit by irene...i mean what's a little rain right????

but if it does rain i do in fact plan to get caught up on some old movies(TCM rocks my world)...i have raintree county and the big lift(yay montgomery clift)...working a bit saturday and had initially taken sunday off planning on heading out east...not looking like out east will be happening so who knows...the sunday visits may end up being cancelled anyway...having a full day off will be nice anyhow...

time for bed though...until another day

what the.....?

so its been a few days but crazyness has ensued...monday i went ahead and ran 2 full miles...to fast i ask or not so much...to remind you i've really only gotten back into running a month and a half ago but why not...also i think i may have goofed a bit on the time i've run a mie...didn't calculate from when i actually started running but i have since and have been consistently around 11:30...still pretty amazing since the last time i calculated it i was about 40 pounds lighter and i'm only about 2 minutes over my average time...

but i think the running is helping to tone me up a bit which is a bonus...the weight is slowly coming off and i'm trying to tweak the whole diet/running thing...i may or may not be eating enough(or maybe i'm eating to much)...still working on it...my clothes are getting a little bigger which is a bonus so that makes me a little bit happier then the number per say...yes getting the weight off is important but it will hit eventually...

until another day

yay

so i ran a full mile today...go me! ran it in 13:30 which is only 5 and a half minutes slower than my fastest time...to be fair though i was like 50 pounds lighter then but hey at least i got it done...ran 2 miles out of the 2 and a half that i did but i ran it in halvsies...but yeah happy things are progressing...not trying to push it to fast...

but cheers to that...

hi

so i haven't posted in a bit but i'm back...been a tad crazy with a few things but have been keeping up with the workout regime...been running a bit more...had a great workout last week where i ran 4 quarters in 5 laps which i was really happy about...was getting a bit frustrated because since then i've been psyching myself out when trying to do it again...but i went out today and realized i was having a bit of pacing problem so i slowed it down a bit and managed to run 3 quarters...of course i realized there was a problem when i was struggling to finish the first lap and slowed it up for the subsequent 2...i've had one day where i ran 2 consecutive laps but for the most part they've been broken up...the rest of the time i've run/walked quarters...weird i know but at least i'm getting it done...

the last 2 weeks weight wise has been a tad nuts...had a gain 2 weeks ago then proceeded to take it all off the next week...go me...that almost never happens...i'm just trying to work through the yo yo that has been my life the last two years...but i'm hoping with the added running and the continued tweeking of my diet helps...

but i'm wiped...until next time...