so i haven't posted in a bit but i'm back...been a tad crazy with a few things but have been keeping up with the workout regime...been running a bit more...had a great workout last week where i ran 4 quarters in 5 laps which i was really happy about...was getting a bit frustrated because since then i've been psyching myself out when trying to do it again...but i went out today and realized i was having a bit of pacing problem so i slowed it down a bit and managed to run 3 quarters...of course i realized there was a problem when i was struggling to finish the first lap and slowed it up for the subsequent 2...i've had one day where i ran 2 consecutive laps but for the most part they've been broken up...the rest of the time i've run/walked quarters...weird i know but at least i'm getting it done...
the last 2 weeks weight wise has been a tad nuts...had a gain 2 weeks ago then proceeded to take it all off the next week...go me...that almost never happens...i'm just trying to work through the yo yo that has been my life the last two years...but i'm hoping with the added running and the continued tweeking of my diet helps...
but i'm wiped...until next time...
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