oh its you again!

so i haven't posted in a while...haven't really gone running to much lately...starting to get back into excersising and ran a really great mile today...when i've been out i've been teetering around 10.30 or so for a mile so i've been really happy about that...

but i'm glad to be back out there...went for a quick run yesterday...between yesterday and today getting out again is great...it gets tough sometimes getting motivated...at least i have the ipod to keep me going

off to sleep...until next time!

yay fall

so had a really good run today...did 2 and a half but ran two together...decided to give the running for time a break and have a good solid run week...but i did in fact knock a minute off my time so i'm now running 2 miles in 23 minutes...not all that impressive time wise but i never would have thought i would be running this much when i started back in january...i'm really psyched at the progress...

the half i did run i did "sprint" which was good...so i did quicken it up a bit to see how i could do but if i want to go for mileage quick doesn't work for me right now...although i must say i was able to pick up the pace for the last quarter which also suprised me...who knows maybe soon i'll be able to run a fast paced 2 miler...

but all in all i'm happy with my progress...until next time though since i really should be hitting the hay

run run and run some more

so somehow i managed to get a mile in under 10 minutes...did not even know that was possible or even that i was going that fast...but i'm really psyched that i was able to go that fast...

i really didn't get as much running in as i would have liked this week...i just didn't make the time that i should have...i need to work on my time management with that but i'm hoping that this week marks an improvement in the work out schedule...and the weather...running in the rain is not always fun...

anywho until later