so had a really good run today...did 2 and a half but ran two together...decided to give the running for time a break and have a good solid run week...but i did in fact knock a minute off my time so i'm now running 2 miles in 23 minutes...not all that impressive time wise but i never would have thought i would be running this much when i started back in january...i'm really psyched at the progress...
the half i did run i did "sprint" which was good...so i did quicken it up a bit to see how i could do but if i want to go for mileage quick doesn't work for me right now...although i must say i was able to pick up the pace for the last quarter which also suprised me...who knows maybe soon i'll be able to run a fast paced 2 miler...
but all in all i'm happy with my progress...until next time though since i really should be hitting the hay
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