so i haven't posted in a few days but i've been a bit busy with school...still keeping up with the running...was able to swim a bit this weekend too...doubled it up on friday...ran 2 out of 2.5 and swam another 40 laps as a bit of a "cool down"...didn't eat as well as i should have on saturday but one day shouldn't be to detrimental...
we shall see...until next time
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