so didn't have a great way in this past week but have gotten back into the swing of things...i'm not in the mood to give up on losing the weight and i just need to snap back into things...went out and excersized today not at the boardwalk but in the park in our town...bonus that it was raining so i was basically alone(not super smart but i had more fun)...ended up having the best workout...started doing a bit of interval training and ran quite a bit...still walked more but i ran about 10 minutes or so of the 40 minute workout...i felt great...
just have to slowly work into the running...i don't love to run but maybe if i ease into it and run in places not many people will see me things will work out...fingers crossed!
until next time
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