so the heat has been tough on the work out routine...haven't really run over the last few days and really only did 3 and a half miles...call me crazy but at least i got something done...thursday though i ran a little more than 2 quarters(seperately but both quarters i ran a little bit more so maybe 2 and a quarter laps)...but i felt it was time to start stepping it up a bit...
a bonus to the heat(yeah thats right i said bonus) is that i'm making sure to get plenty of water...and thankfully when i'm not able to stop home there are places that sell 2 liters of poland spring for 2 bux...bonus!
tomorrow they say its supposed to be cooler(and by cooler i mean 90 degrees rather than 100 + or 98 degrees)...so we shall see how it goes tomorrow...
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