so the last two days i went running at the high school track which is a regular sized track(i.e 4 laps = 1 mile) and ran a full quarter yesterday...did 4 miles yesterday and 2 and a half today...not really loving the whole running thing but if it helps to drop the pounds then i'm all for it...have to say though i've been feeling really good...it helps that i do the run/walk combo so as to ease my way back into things...
i'm a bit exhausted though...maybe its the heat i don't know...i mean it is summer and all that stuff...things are slowly looking up!
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